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Screen Time Calculator
Find out how many years of your life you'll spend on screens — and what you could accomplish with that time instead.
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Clinically Informed
Accountability, not surveillance.
Your patterns have a story to tell. We give them a voice and an audience. Be Candid is an accountability app that combines advanced screen monitoring, guided journaling, and data-driven insights to help you break free from unwanted habits — for good.
verified_userFree 21-day trial (just long enough to break one habit and start a new one) · No credit card required
lock256-bit Encrypted
health_and_safetyHIPAA Compliant
psychologyClinically Studied
Built on research with 4,000 participants
Clinical-grade tools for digital accountability
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addiction categories to choose from
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behavioral patterns
0.0★
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Features
Precision Tools
Awareness, journaling, conversation guides, and alignment tracking — all in one place.
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Conversation Guides & Ice Breakers
Evidence-based prompts designed by neurologists and therapists for difficult but necessary digital discussions.
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Candid Journal
A private space for reflective record-keeping, helping you track personal growth and interaction history.
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Partner Awareness
Shared insights that foster mutual trust without compromising individual privacy or autonomy.
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Crisis Detection
Advanced sentiment analysis to identify distress signals and offer immediate supportive resources.
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End-to-End Encryption
State-of-the-art security ensuring your most vulnerable moments stay strictly between you and your trusted circle.
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Alignment Tracking
Monitor how your digital habits align with your core values and long-term wellness goals.
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Content Illumination
Digital tools that shine a light on your content habits, bringing awareness to the patterns and trends that lead to moments of struggle — so you can see clearly and choose differently.
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Screen Time Controls
Intuitive limits that encourage conscious consumption rather than restrictive digital deprivation.
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Therapist Dashboard
A clinical-grade portal for therapists to gather in-patient level behavioral data while their clients live their normal lives — no lab setting required.
No Sign-Up Required
Free Tools
Start understanding your digital habits today. These interactive assessments are completely free and private.
The Process
The Journey to Integrity
01
The Reckoning
Audit your digital footprint with honesty. Confront the patterns that keep you stuck and face the truth about your habits.
02
The Architecture
Build barriers and bridges with accountability partners. Design the structure that supports your transformation.
03
The Ascent
Track progress in character points and trust. Watch your integrity score rise as you build lasting, meaningful change.
Proven Results
Trusted by thousands
+84%
Integrity Growth
+71%
Partner Trust
3.2x
Deeper Conversations
HIPAA
Compliant
Methodology trusted by thousands
Install Anywhere
Growth on the go
Sync your journey across all devices. Your sanctuary is always within reach.
infoInstalls as a Progressive Web App — no app store needed.
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”
Brené Brown
Author & Researcher
Testimonials
What people are saying
Placeholder testimonials for illustration purposes
Comparison
Why Be Candid?
| Feature | Be Candid | Covenant Eyes | Accountable2You | Bark | Qustodio |
|---|---|---|---|---|---|
| Partner-based (not surveillance) | check_circle | cancel | check_circle | cancel | cancel |
| Journal / self-reflection | check_circle | cancel | cancel | cancel | cancel |
| Conversation guides | check_circle | cancel | cancel | cancel | cancel |
| Therapist portal | check_circle | cancel | cancel | cancel | cancel |
| Privacy-first (no screenshots) | check_circle | cancel | cancel | check_circle | cancel |
| Free tier | check_circle | cancel | cancel | check_circle | check_circle |
| Dark mode | check_circle | cancel | cancel | cancel | cancel |
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Partner-based (not surveillance)
Accountability through trust, not monitoring screenshots
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Journal / self-reflection
Private guided journaling to understand underlying patterns
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Conversation guides
Evidence-based prompts for difficult discussions
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Therapist portal
Read-only access for therapists with your consent
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Privacy-first (no screenshots)
Categories and timing only -- never URLs or content
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Free tier
Core features available at no cost
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Dark mode
Full dark theme support
FAQ
Common questions
No. They see categories and timing, never URLs or content. Your specific browsing activity stays private.
We're accountability, not surveillance. No screenshots, no browsing logs. Be Candid is built on trust and self-reflection, not monitoring.
Based on Jay Stringer's research, we help you understand why -- not just track what. The framework identifies emotional and relational patterns that drive unwanted behaviors.
Encrypted end-to-end. Not even we can read it. Your reflections are yours alone unless you choose to share insights with a therapist.
Free tier includes 1 partner and core features. Pro is $9.99/mo and unlocks unlimited partners, advanced analytics, and therapist portal access.
Yes. Therapists get read-only access to consented data. You control exactly what is shared and can revoke access at any time.
Community
Join the Community
Be Candid is built in the open. Join our Discord to share feedback, request features, and connect with others on the same journey.
140+
Features built by community feedback
Free
During beta — all features unlocked
Open
Built in public with your input
Become who you
want to be.
Join thousands building a life of integrity and transparency. Start your 21-day free trial today.
No credit card required · Cancel anytime