Free Digital Wellness Tools
Know yourself. Understand your habits. Share what you discover. All tools are free, private, and embeddable.
Screen Time Calculator
Find out how many years of your life you'll spend staring at screens — and what you could do with that time instead.
Accountability Readiness Quiz
Are you ready for real accountability? 8 questions that reveal whether you're prepared to make lasting change.
Relationship Health Check
How are your digital habits affecting your closest relationships? A quick check across trust, communication, and boundaries.
Phone Addiction Severity Assessment
A 10-question validated-style assessment measuring compulsive phone use. Get your severity score and a personalized next step.
Couple's Digital Trust Calculator
12 questions for couples to measure digital trust. Score, percentile, and the areas most worth focusing on first.
Digital Shadow Self Discovery
Which shadow pattern runs your scroll? Find your archetype — Numb-er, Performer, Escaper, or Controller — in 8 questions.
Frequently Asked Questions
Are these tools free?expand_more
Can I embed these tools on my website?expand_more
Is my data saved?expand_more
Can I share my results?expand_more
Run a wellness blog or therapy practice?
Embed any of these tools on your site for free. Each tool includes a copy-paste embed code.